A guaranteed great start to your week!

2015

06/01/2015 - Eating healthy on a BUDGET

2014

12/22/2014 - Vegan Brown Rice Noodle Ramen - super delicious! RECIPE

11/24/2014 - October and November Catch up.

09/01/2014 - September Reflections.

08/11/2014 - Start Subtracting - how to minimize and focus on what you really want

07/28/2014 - The Superfoods Trap - what is a real superfood? 

07/07/2014 - DAIKON - what is it, how to use it, and a few RECIPES

06/23/2014 - Fasting and Cleansing - some thoughts 

06/02/2014 - Finding Inspiration - how to!

05/26/2014 - Some photos

05/19/2014 - Yoga off the mat - taking yoga into the real world

05/12/2014 - Colour Therapy - using colour to deal, heal, and inspire

05/05/2014 - Simple living - how to maximize your life

04/28/2014 - Chewing Recap

04/21/2014 - ALL ABOUT CHEWING - chew for HEALTH

04/14/2014 - Grain Coffee - my favourite brands

03/31/2014 - Macrobiotics vs. Veganism - how and why are they different

03/17/2014 - NIGHTSHADES - why you might want to avoid them

03/10/2014 - All about HOBBIES

03/05/2014 - Tips for getting a GOOD SLEEP

02/24/2014 - Social Media

02/17/2014 - Outer world / inner world & harmony between the two

02/03/2014 - Gluten

01/27/2014 - Tips & Tricks for Good Digestion (how to help a sad belly).

01/20/2014 -  All about MISO  & a recipe for miso soup

01/13/2014 - Some products I enjoy (local teas, soaps, etc).

01/06/2014 - Matcha - Green tea instructions, and green tea lattes

2013

12/30/2013 - New Year inspiration

12/23/2013 - How to have a stress-free holiday season

12/16/2013 - Macrobiotics in Victoria BC

12/09/2013 - Macrobiotics in Honduras

12/02/2013 -  Air travel tips

11/25/2013 - Macro Secret Ingredient: Agar Agar & recipe link

11/18/2013 - Ceylon Cinnamon - the safe kind of cinnamon to eat

11/11/2013 - Porridge: Brown Rice & Steel Cut Oat porridge recipe

11/04/2013 - Easy Pumpkin Ginger Cookies - Recipe

10/28.2013 - Victoria update

10/21/2013 - Vitamin D & macrobiotics

10/14/2013 - Cultivating Gratitude

10/07/2013 - Macro Secret Ingredient: Kuzu

09/30/2013 - Inviting YIN IN

09/23/2013 - Guide to Winter Squash (recipes for baking)

09/16/2013 - Macrobiotic Eating for Autumn

09/09/2013 - All About Water

09/02/2013 - Macrobiotic Snacks for Trips & Traveling

08/26/2013 - The Sweet Spot: Vulnerability

08/19/2013 - How to Succeed when Making a Change (to a macro diet)

08/05/2013 - Tips for Living a Big Life

07/29/2013 - Swiss Apricot Open-Faced Pie (Recipe)

07/22/2013 - Celebrating Simple

07/08/2013 - Supplements & the Macrobiotic Diet

07/01/2013 - Macrobiotic Summer Fruit Tart (recipe) 

06/24/2013 - Embracing Change

06/17/2013 - Quick Summer Balancing Dish (recipe) 

06/10/2013 - How to: The Macro Plate (an all in one meal)

06/03-2013 - Eating out like a Dainty Pig (tips & tricks)

05/27/2013 - Tasty Tempeh

05/20/2013 - My favourite weed from the sea: DULSE

05/13/2013 - How to Make Black Rice (3 different cooking methods) 

05/06/2013 - The Journey of 1 pot of quinoa into 3 Summer Meals

04/29/2013 - 2 minute Raspberry Icecream

04/22/2013 - Macrobiotic Sandwich School

04/15/2013 - Stocking a Macrobiotic Pantry

04/08/2013 - Chewing your way to Gratitude.

04/01/2013 -  Easter Monday: A guide to all that's sweet.

03/25/2013 - Wakame - another weed from the sea

03/18/2013 - Top 3 Core Macro Meal Ingredients 

03/11/2013 - Kombu - A weed from the sea.

03/04/2013 - Top 3 Macro Ingredients to include in your diet.