Carrot Cake with Cashew Frosting - Whole Grain, Macrobiotic, Vegan & Gluten Free

Carrot Cake with Cashew Frosting

Oh my goodness.

WAY back when this year, I made a delicious treat for Easter. It was a super dense, hearty carrot cake, made with a variety of healthier baking ingredients. I topped it off with a delicious lemony cashew frosting. This recipe will create a cake that is almost like baked oatmeal, so please expect a super dense, hearty cake - not a fluffy, light, blood sugar crashing kind of treat.

If you want to have a super duper healthy "I can eat this for breakfast" kind of cake, or simply a healthier way to indulge, please give the following recipe a shot and let me know what you think. Personally, I was mega pleased with it, and I had to stop myself from just spooning the icing directly into my mouth.

Carrot Cake



  • 2 cups regular rolled oats
  • 1 cup gf oat flour (can sub any other flour!)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp nutmeg
  • 2 tsp cinnamon
  • 1/2 tsp cloves
  • pinch sea salt
  • sprinkle of cardamon


  • 1 - 398 ml can pumpkin puree

  • 1/4 cup shredded coconut (can leave out if you want, but I'd replace with some sunflower seeds perhaps)

  • 1 small container of applesauce (about 1/4 cup)

  • 1/4 cup almond milk (or other milk)

  • 1/4 cup oil of choice (I used avocado, but you could use any veggie oil)

  • 2 medium carrots grated

  • 1/4 cup maple syrup (makes a very minimally sweet cake! you could double or triple this amount if you'd like it to be more sweet).

  • 2 tsp vanilla

  • Optional: 1/4 cup raisins, grated or diced apple


  1. Set oven to 350F.
  2. Mix dry ingredients together in one bowl.
  3. Mix wet ingredients together in a separate bowl. I whisked it all together with a fork.
  4. Grease a pyrex dish ( I used an 11x7 one, greased with coconut oil).
  5. Add dry to wet, and mix together. Pour into pyrex, and smooth with a spoon.
  6. Bake for 75 mins.
  7. Cake will firm up more once cooled. The consistency of this cake will be a LOT like baked oatmeal.

Lemon Cashew Icing


  • 1.5 cups soaked cashews, drained and rinsed (soak for a couple of hours on counter)

  • Juice of 1 whole lemon.

  • 2 tbsp melted coconut oil

  • 3 tbsp maple syrup

  • splash of vanilla

  • a bit of water to thin if necessary


  1. Blend all ingredients until smooth and creamy... it seems to get creamier the longer you blend it. You can add a splash more of water or maple syrup if you like, or try adding in a couple of soaked dates instead of maple syrup.
  2. Place frosting in fridge and let firm up a bit while cake is cooling.
  3. Once cake is completely cool, slather it in the icing, and keep in the fridge until serving!
  4. I decorated mine with some veggies and lemon zest :)

I personally think the cake tasted even better on the second and third days. Happy Eating!

Macro Monday: Checking in / Markets / Grocery budget chats.

Hi there friends,

It's been awhile since the last Macro Monday! But now it's June, and June is a lovely month. So Happy Macro Monday!

I've been feeling more inspired by cooking again lately, and am working on a few recipes I'd like to share with you soon.

One of these is a vegan lentil bolgonese sauce. I have a bit more tweaking to do, and then I'll send it your way.  

And another recipe in the works for you is the lovely vegan wholegrain carrot cake I made at Easter. It had a lemon cashew icing, and was delicious. If you follow me on instagram (here's the link!), you may have already seen it. This carrot cake was super healthy, hearty, and very much like what I imagine baked oatmeal would be like. I enjoyed the leftovers for breakfast.

Other than that, I have been doing some gardening, and have already enjoyed eating kale and komatsuna from my little container / pot garden on my balcony. The weather has been fantastic, and T & I have been spending as much time as possible outside. 


I have been doing the larger part of my produce shopping at my local market again, now that it's open at full capacity. This has gotten me thinking a lot about grocery budgets. If you've seen my instagram posts, you'll know that I love sharing pics of my weekly grocery haul. Sometimes I just get a few things, but usually I get a large full basket full of a variety of produce, and while the berries are in season, lots of berries. I try to make this my only produce shop for the week, and this usually works just fine for T & I.

In my experience, at least here in Victoria, despite what many people think, this is much friendlier to our grocery budget, than if I were to buy the equivalent organic things at most grocery stores. And sometimes, I feel like it's even better priced than some of the conventional produce. I know that Vancouver Island has an amazing growing season, but I just can't get over how fairly priced the local and organic veggies are.

In case you're interested, I'll list a few items I regularly buy, with the market price listed first (M), and then a common grocery store (GS) price after:

DAIKON - $2 - 4 M // $5-10 GS (side note: perhaps cheaper in china town).
KALE - $2 -3 M // $3-5 GS
SPROUTS - 2 packages for $5 M // $3-5 per package GS
STRAWBERRIES  - $4-6 M // $5-7 GS (on sale perhaps you can get them for $4).
Fresh BASIL -  $3 giant bunch M // $3-5 GS for a smaller container
Mixed SALAD GREENS - $3-5 M // $4-7 GS 

Here's my giant basket-full of veggies from this weekend:

In case you're wondering, all these vegetables are local (duh), and organic. The quality of these vegtables are MUCH higher than anything I can find at the grocery store. The daikon alone is about half the price of what a similarly sized organic daikon would be at any store, and it is of such higher quality I can barely even compare the two. (most daikon I find at stores is either limp, spongy, or worse yet often moldy!).

This Saturday I packed my basket full of: komatsuna, broccoli, daikon, sprouts, green onions, radishes, collards, salad turnips, the most beautiful green leaf lettuce, basil, mixed kale, baby summer squash and the most tasty little strawberries. The hummus I bought from a local shop on the way home so I haven't included in the price. The total for all these vegetables was $37 CAD. Now, I'm definitely no financial wizard, and perhaps I'm crazy, but this seems like a STEAL of a DEAL! Also considering both the turnips and daikon are sold with their beautiful tops - you can eat these like any other leafy green. I'm all about the 2 for 1 veggies.  I am fairly confident that had I chosen to buy all of these things at a health foods store, I would have paid much closer to, if not more, than $50 CAD. And perhaps more like $40 - 45 for the organic versions purchased at a conventional grocery store.  

I would say this is likely the average amount of produce I buy weekly at the market (some weeks more, some weeks less), but when the berries really start to roll out, my weekly produce price will increase as berries are my fav and are our ultimate summer treat and I will be adding those along to my regular veggie haul.

How much do you spend per week on produce? What do you think - especially fellow Canadians - does $37 seem like a reasonable price, expensive price, or good price for this basket full of organic produce? I'm honestly curious here and welcome your opinions. If you think I can do better, I'd love to know how! (other than growing all the veggies yourself, as I'm doing the best I can at the moment with my balcony garden). 

It makes you think and realize - if you stick to eating veggies, and then items from the bulk bins (whole grains, dried beans, nuts and seeds), with the occasional detour for things like tempeh, tofu, fish, high quality bread, oils, etc., healthy groceries can definitely be affordable.

And one more thing: I understand if organic produce is not importance to you, but it is to me for a few reasons. Firstly, TASTE! Not always, but most often, organic versions are tastier. Seriously. Especially local and organic veggies - so much PRANA! Secondly, the nutritional content issue. Most organic versions of food are higher in vitamins and minerals. Usually, they are grown in better soil yielding more nutritious crops. More nutrition bang per bite. And lastly, obviously, the potential chemicals used in conventional crops are a bit scary. I know that many big organic chains use "organic" pesticides that are supposedly better (they may or may not be), but in my own experience, I have never had organic strawberries that tasted like chemicals, but I have had regular ol' strawberries that do. And ditto that for grapes and all other berries. YICK. 

I'm not completely rigid over organic - I do tend to follow the dirty dozen / clean fifteen guidelines whenever buying 100% organic produce is not possible. And I will try to choose local foods with equal importance as organic because I believe it is the most responsible thing to do environmentally speaking, but I also understand reality and budgets, and I do realize that often organic foods can be more money.

That is why I'm SO EXCITED when it's market season, because my grocery bills usually drop! 

So to wrap up please, tell me about your healthy, perhaps organic, grocery budget tips and tricks!

Check back soon for those recipes <3 <3 <3 

And I'll leave you with a beautiful article written by Phiya Kushi that I found to be extremely inspiring.