MacroTreat Friday: Macrobiotic Nut Butter Cookies

Ready for another Friday treat? These are waaaayyyy too easy. I've made variations on these bad boys for a few years now, and I decided it was finally time to dig up the recipe for the blog. Happy weekend, friends!

MacroTreat Friday: Nut/Seed Butter Cookies


Quick, Easy, no added oil or sugar. Gluten Free option too!
Makes 16 small cookies, or 12 medium sized cookies.


  • 1.25 cups whole sprouted spelt flour or whole oat flour
  • Optional: sub in 1/4 cup rolled oat flakes for 1/4 cup of the flour
  • pinch sea salt
  • 1 tsp cinnamon
  • 1 tsp ginger (optional, I recommend if using peanut butter, it's delicious).
  • 3/4 tsp baking soda
  • 3/4 cup sunflower seed or peanut butter (or any nut/seed butter of choice)
  • 1/2 cup pure maple syrup (I'm sure you could sub rice syrup here)
  • a few drops of umeboshi vinegar (trust me on this one)
  • splash of water if necessary
  • optional: 1/2 cup add ins such as chocolate chips, cocoa nibs, etc.


  1. Preheat oven to 350F.
  2. Mix all dry ingredients in one bowl (except the optional add-ins).
  3. In a separate bowl combine nut/seed butter and maple syrup. I whisked them together with a fork.
  4. Drop in the umeboshi vinegar to the wet ingredients and mix.
  5. Combine wet & dry. Add a tiny splash of water if you need it. The dough will be pretty sticky, and rather thick.
  6. If using any add-ins like chocolate chips, feel free to throw them in now.
  7. Using hands make 16 cookie dough balls, and place on greased cookie sheet (if dough is too sticky, it was for me with the oat flour version, then just scoop out with a spoon).
  8. Wet a fork, and then use it to press down / flatten each cookie.
  9. Bake for 12-14 minutes or so, if making smaller cookies, & 15-18 mins for larger sized. Check to make sure bottoms are brown. They'll firm up as they cool.

I've made these multiple times - sometimes with the oat flakes, sometimes without, and using all kinds of flours. I think overall I prefer the sunflower butter / oat flour combo, but T loves the peanut butter ones. Really, any way you choose to go, these are just too easy and delicious to go wrong.

I'd love to hear if you try any variations on these guys.

xo jess

Macro (Easter) Monday: A guide to all that's sweet.

Happy Easter Monday, all!


MM: The Sweet Stuff

In Macrobiotics, sweetness falls more to the yin side of things. Sweet things can be relaxing, soothing and expanding & help us feel better when the yang side of things take over (stress, hot weather, tension, salty foods, too much work). So it makes sense that permanently denying all things sweet is not a good route to go. Sweetness is good: we need some yin to balance the yang-paced world we exist in! Plus, treats are great and fun and are often a source of social bonding --- think birthday cakes, Easter egg hunts, Christmas cookies, and pumpkin pie at Thanksgiving.


But, too much Yin throws off the Yang. Moderation is key. And some things are just simply too-strongly yin (fall to the very far side of Yin) and will always throw off the balance. You can always enjoy sweet vegetables like carrots & squash for a very balanced sweet taste. But, when you need something a little more treat-like, try making & enjoying some sweets made with some of these less-intense sweeteners.

My Favourite Sweeteners:

Pure Maple Syrup

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This is my #1 go to sweetener to use in baking. And not because I love the flavour of maple. In fact, I don't really enjoy maple flavour at all. But most store bought "maple" cookies, candies, pancake syrup etc. is full of artificial maple flavour. Real natural maple syrup is not-so-strong (don't get me wrong, if you eat it straight, you'll taste maple, but not so intense). Personally, I don't even detect the taste at all when I use it in baking. I also use it in teas, coffee, cocoas etc, and find it to add a very gentle, subtle sweet taste. You can even buy granulated maple syrup to use in baking (it makes substituting sugar a breeze, as it is dry, so it doesn't change the texture much). If I make brownies, I use granulated maple syrup.  Real maple syrup comes straight from the tree, full of vitamins & minerals. Or maybe I just like it so much because I'm Canadian?! :)



Of course, the simplest, purest, quickest way to get some sweet in your life is to chow down on some fruit. Stewed fruit is divine, and for a special treat try adding ginger to stewed apples. Fruit crisps are seriously wonderful. And fresh fruit kantens are wonderfully refreshing in the summer. Dried fruits are intensely sweet (dates are nature's candy), and frozen fruits are really convenient to throw into baking or smoothies. I love using apple sauce in cookies, muffins, and cakes. And of course, fresh fruit has many vitamins, minerals, and enzymes, and are recognized as powerful cleansing foods. I love fruit tarts, and will make more like the one above this summer, with recipes to post on here.

Brown Rice Syrup & Barley Malt


These are the quintessential macrobiotic sweeteners. If you are new to natural sweeteners, these ones may take a bit of time and multiple recipes, to get used to the taste. They are more complex sweeteners, and therefore hit the bloodstream a little you more sustained balanced energy. I quite like brown rice syrup. It's great as a replacement for honey as it has a thick caramel-like texture. I haven't used barley malt as much, as I try to avoid gluten. But as my digestion has become much stronger, and gluten isn't as big of a deal for me any more, when I see something with barley malt in it, I'm excited to try it. You can make great cookies with these two sweeteners.


Raw Honey

Honey as been used for centuries as medicine in many different cultures. I've seen tons of articles floating around these days toting the health benefits and healing properties of honey, often in combination with cinnamon. It tastes amazing (obviously), and is full of enzymes. It tastes sweeter than regular sugar, so you don't need to use quite as much. Also PB & Honey is a time-tested combination that no one can touch. YUM. Another amazing combination is tahini & honey.

Blackstrap Molasses

I love gingersnap cookies. Bring on the molasses, because without it you'll never get that wonderful gingersnap flavour. Blackstrap molasses is, well, black. In this case, black is a good thing, as it means that it is less processed and full of vitamins and minerals that are often taken out of regular molasses. Also, blackstrap molasses is really high in iron!

Coconut-palm Sugar

This is a newer product, and I've tried it in a few recipes over the past year. It is definitely not so sweet, which makes sense as it is supposed to be very low on the glycemic index. It is quite dark brown, and has a rough texture ---> this is good, as it shows that it is less processed. I would definitely try subbing some of this in for brown sugar or regular sugar in any recipe, if you'd like to try veering away from regular old white sugar.

Sucanat / Turbinado Sugar

These guys are basically less-processed white sugar. Some of the vitamins and minerals are still left in tact, making it slightly more nutritious, and easier to digest. These guys are easily found in all stores now, and you can make some simple & easy cookies with them, as bake just the same as regular sugar.



Many many health professionals and healthy eaters love stevia, as it is from a plant, and doesn't impact blood sugar really at all, but tastes super sweet. I don't really have any particular nutritional complaints about it (some are more natural than others though, for sure). But, I put it in the not-so-sure category, because my stomach doesn't really like it. It is pretty potent for me personally, and is so-so-so sweet that it often puts my cravings for sweetness into overdrive. It can be delicious though, for sure. My favourite brand for taste is nunaturals alcohol free vanilla liquid stevia.


Agave has a nice mild taste, and is from a plant (if you get the real stuff), but it's not my favourite, as it has such a high fructose content. I do eat it occasionally though, as it's often the "natural, raw, low glycemic" sweetener of choice in healthier options at stores & restaurants etc., but I have never bought it myself, nor used it in any of my own cooking/baking.


It can be really difficult to make healthy choices these days, with tons of information floating around out there, and coming at us in every direction from tweets, magazines, newspapers, facebook, news stories, etc. I think the best way to choose the foods you eat, is to simply be open & willing to try anything, and then make a note of how it makes you feel --- both physically & mentally. And then, once you eat those foods, if you're aware, you'll notice how much of them is right for you.

What is your favourite sweetener, and how do you use it?

Sweet treats.

A sweet treat for my sweetie and I to enjoy on Valentine's day:

Did you know you can cut strawberries to look like hearts? really super easy :)

For our evening indulgence, I made 
Brownies with Tofu Whipping Cream
They are mega-delicious, and are made with brown rice and almond flour.
I made a few substitutions/changes to her recipe, to make them a bit more macrobiotic friendly:
* Instead of earth balance, I used 1/4c. vegetable oil 
   (I used 2Tbsp olive oil, 1Tbsp sunflower oil, 1Tbsp walnut oil)
*I also added 3Tbsp applesauce
*I replaced the sugar with maple syrup granules
*I used 1tsp baking powder instead of soda, because I only had alkalized cocoa available
*I toasted the walnuts first
*I used unsweetened baking chocolate, plus a few dark chocolate squares cut up (I think 70%).

To up the macrobiotic friendly factor even more, you could replace cocoa powder with carob powder, and use grain-sweetened chocolate. Let me know if you try!

I served ours up with some quick: 
Tofu Whip
*1 package of lite silken tofu
*2Tbsp maple syrup
Blended with an immersion blender until very smooth.
Keep in the fridge for a few hours to firm up.
*At many of the macro-restaurants I visited in Japan, this was served with desserts, I simply guessed the proportions and ingredients, and it turned out just fine!
These brownies are best made the day before you want to eat them. They get really dense after sitting awhile. Store them in a glass container. I put mine in the fridge.

There are far worse things in the world, than waking up to brownies in the fridge.
I saved a few, and brought the rest for some yogi-friends to devour. They gobbled them right up and pronounced them swoon-worthy :)
This was the first time I have used maple syrup granules, because, let's face it: they aren't cheap.
I got these ones from iHerb.
They were just superb, as was iHerb, as always :)
$5 off your first order with code ROP008.
By FAR the cheapest place to get products like seasonings, sweeteners, etc.
What's your favourite brownie recipe?
Have you made macrobiotic or vegan brownies?

The quickest oatmeal loveliness ever!

So I really like oats. And oatmeal. And oatbran. My absolute favourite way of eating oats is the whole oat thing, but that takes awhile, and unfortunately, doesn't happen as much as I would like it to. Even regular stovetop oatmeal can take a few minutes (and pan washing!). BUT, I am not so much a fan of quick oats.
My solution???

Quick Oatmeal/bran (minus the quick oat part)

Take your favourite mug, and add:
~1/4 cup of oatbran
~1/4 cup of rolled oats

Then pour boiling water over top of the oats (just eyeball how much...the oats gobble it up pretty fast).
Do a little stir...maybe add a bit more water.
Then cover the mug with a plate, or whatever, to seal in the heat.
Wait for a few minutes (maybe 3?), then uncover and there you go!

Add whatever delicious toppings you like, and you're ready to feast!
This works AMAZINGLY well if you need to take a snack with you to work. All you need is a kettle at work, and you can bring the oats in a tupperware with a lid.

Today I topped mine with coconut milk, cocoa nibs, and cinnamon....mmmmm....
Sometimes I use more oats than oatbran, othertimes I used more oatbran...and depending on the size of the mug, the amount of oats might be bigger!

I also sometimes make a hot cocoa base (add some cocoa powder, spices, and amasake or ricemilk to create a liquid paste) then add the dry oats to that, then add the hot water. This is delicious too.
Here are a few photos of QUICK cocoa oats in a mug, with some cinnamon, and either a bit of maple syrup of rice syrup:

If you need some oats quickly, don't like the idea of "quick oats" and don't have access to a stove, or simply don't want to wash a pan, this is for you!