MacroTreat Friday: It's a Juicy One!

Hey Friends,

I have a treat for you today, and it's a juicy one!

I'm not much of a juicing person. I mean, don't get me wrong, I LIKE juice (green juices included), BUT, I don't have juice instead of food, and I don't often think of using juicing as a way to add veggies to my diet. I try to eat most veggies instead. I don't use my juicer nearly as much as I thought I would (oops, my bad). But, they are yummy, and I do love the juices whenever I make them. So to me, a juice - be it apple, orange, red, purple or GREEN, feels like a treat - a fun thing to supplement my diet with. They're super tasty & you can be really creative with your combinations.  A juice can be a little something fun to add to your day once in awhile!

Because green juices are all the rage, I thought I'd share my favourite recipe. FYI I like things lemon-ey & feel free to reduce the amounts of those if you want something a little milder.

MTF: Yummy Green Juice - Dainty Pig Style


All organic, if possible:

  • 1 whole bunch curly parsley OR cilantro.
  • 3 stalks celery
  • 1 cucumber
  • 1 small head of romaine lettuce
  • A couple of handfuls of spinach or baby kale
  • 1 large green apple or 2 small ones
  • 1 pear or a red apple
  • 1 lime
  • 1 lemon
  • 1 inch knob of ginger


Scrub, wash & cut everything up. You don't need to worry about peeling anything, including the ginger & citrus, if it's organic. Put ingredients through juicer: rotate through as you put stuff into the juicer (i.e., some lettuce, then celery, apple, parsley, lime, ginger, kale, cucumber, pear, lemon, then lettuce again).

This makes a share with someone special, or fill up a jar and keep in the fridge for the next day.

Also, it kind of feels like you're drinking a magical potion - I mean, look at it!

And P.S. IF you are having digestive issues, I would recommend having a juice before or between meals, rather than with them :)

Do you juice? If so, what's your favourite recipe?