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MacroTreat Friday: Fiddle Diddles

yep. fiddle diddles. as far as I can tell they are very much like macaroons. macaroons with a sweet name, that is.

these are the first thing I can recall baking on my "own" when I was young. I remember my friend and I "baking" these in about grade four...trying to understand the measurements, and just hoping for the best.

good thing this recipe is super easy...and is actually a NO BAKE recipe. perfect for kids, and for hot summer days.

this version has been veganized, macrobiotic-ish-ified, and is pretty dang tasty.

MTF: Fiddle Diddles // vegan & gf

oatey, coconutey, chocolatey goodness. no bake. takes literally 5 minutes to make. and about 1 minute to devour :)

Ingredients

"WET"

  • 1/2 cup coconut oil
  • 1/2 - 1 cup granulated sugar of choice (I used 1/2 cup maple sugar)
  • 1/2 cup milk of choice (I used almond milk)

DRY

  • 6 TBSP cocoa powder
  • 1/2 cup shredded coconut, unsweetened
  • pinch of sea salt
  • 2 tsp pure vanilla
  • 3 cups gf oats - quick cooking (not instant) is better here, but regular will be ok too!

Directions

  1. Put coconut oil, sugar, & milk into a saucepan. Heat over medium, stirring often, until it comes to a boil. Remove pan from heat.
  2. Add / stir in the remaining ingredients, in the order listed.
  3. Drop by rounded tablespoon fulls onto a wax paper covered cookie sheet.
  4. Cool completely - I put mine in the freezer, as coconut oil firms up well this way. Store in the freezer, and let thaw a few minutes before eating.
  5. Munch away :)

*TIPS:

  • If the mixture just seems way too crumbly to drop by the spoonful, then use your hands and squish into balls - that's what I did. You could also add in a bit of maple syrup, if you want them to stick together more.
  • Feel free to melt in peanut butter or any other nut butter, with the wet ingredients. I'm sure it'd be fantastic.

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They're also great right out of the freezer after a long hot walk in the sun ;)

don't fret - the crumbs are tasty too :)

Happy Weekend Friends!!
xo Jess

MacroTreat Friday: Macrobiotic Baked Oatmeal Pumpkin Muffins

Yum yum yum.

That's about all I've got to say about these guilt-free super healthy treats. Seriously, it's just like oatmeal...that's been baked...in a muffin cup.
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MTF: Macro Baked Oatmeal Pumpkin Muffins

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[JUNK FREE]: Flour Free, Gluten Free, Refined Sugar Free, Pumpkin Oatmeal Muffins with no leaveners added!

Makes 12 medium - large sized muffins.

Ingredients

Wet

  • one 398ml/15oz can of pumpkin puree
  • 1 cup almond milk (or water, or rice or soy milk)
  • 1/4 cup pure maple syrup
  • 2TBSP oil (sesame, grapeseed, avocado, olive or liquid coconut oil)
  • 1/4 cup apple sauce (I used one of those little snack sized containers)

Dry

  • 1.5 cups rolled oats (use GF oats here if you like)
  • 1.5 cups steel cut oats, quick cooking steel cut oats, or more rolled oats (again, GF if desired)
  • 1 TBSP chia seeds
  • 2 TBSP ground flax seeds
  • pinch of sea salt
  • 1 TBSP cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg
  • 1 cup sunflower seeds
  • 1/2 cup other mix ins - currants, raisins, cocoa nibs, chocolate chips, more nuts or seeds
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Directions

  1. Preheat oven to 375F.
  2. Mix wet ingredients together in a bowl, using a fork.
  3. In another bowl, mix dry ingredients, except for the sunflower seeds and mixi-ns.
  4. Add wet to dry, mixing with your fork.
  5. Add in the sunflower seeds and whatever other mix-ins you so desire. (I divided the batter up and left 1/3 with only sunflower seeds, 1/3 I added in some currants, and 1/3 I added in some chocolate chips).
  6. Spoon into muffin liners, or a greased muffin tin. Don't be shy - fill them right up to the top, even piling it on and rounding with a spoon.
  7. Bake 25-30 minutes, until firm and a toothpick comes out clean (they'll firm up more as they cool too).
  8. Let cool and serve!
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These treats were inspired by an overflowing pantry, and my flour free spicy pumpkin ginger cookies that are seriously the easiest cookies ever :)

Have a great weekend lovely friends.
I hope you enjoy some oatmeal in muffin form.
T & I sure do :)

xo Jess

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