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MacroTreat Friday: Spring Lemon & Berry Kanten

I love lemons. And I love berries. And the weather has been beautiful these days. So naturally I wanted to create something that involved all of these happy things.

This dessert is super simple, delicious, & mega refreshing. It's a great way to celebrate the changing seasons and warmer weather. Plus, it's kind of like jello...and while I never really had the stuff growing up, I do like this. Also, there's seaweed in it, so you can feel extra good about yourself <3

You should probably try it.

MTF: Spring Lemon & Berry Kanten

Kantens are a classic Macrobiotic treat, and are a delicious way to enjoy whatever fruit your heart desires. For this version, I wanted to use up some frozen berries I had, and just so happened to have some delightful pear juice on hand. Feel free to be creative with your juice & fruit choices.

Ingredients

  • 2 cups juice of choice - I used really natural pear juice
  • pinch of sea salt
  • 1 pack of kanten powder (4g) or appropriate amount of agar-agar flakes / bar ***see below
  • a touch of lemon zest
  • optional: a few spoons of rice syrup or maple syrup, if you want something a bit sweeter.
  • 2 cups frozen berries of choice. (I used a blackberry, blueberry and black currant mix). Fresh berries work great too!
  • *** For the agar agar: I still had a bit of powder from Japan, and it came in 4 gram packs, meant to gel up 2 cups of liquid. If you don't have these convenient packages, and are using agar flakes, 2 tbsp should do the trick, and if you are using agar powder use 2 tsp. For more info on what kanten/agar is, please check out my previous Macro Monday post on it here!

Directions

  1. Put frozen berries into a bowl, or pyrex dish - just something that will hold about 4 cups ( I used a big round glass tupperware, it all fit perfectly, and I could easily pop a lid on to put it in the fridge).
  2. Add juice, a pinch of sea salt, lemon zest, & sweetener (if using) to a saucepan. Whisk in the kanten powder, and bring mixture to a boil over low heat. Stir until dissolved (should only take a few minutes with powder).
  3. Pour mixture over frozen berries.
  4. Let cool completely. Mixture will set as it cools. You can put it in the fridge and enjoy it within a few hours, or wait and eat it the next day. Serve it up how you like - in slices, or by the spoonful!

If you like lemons a lot, feel free to serve with some lemon slices as I did, and it will get all juicy and wonderful and the sourness is just perfect with all the berries.

Nature is the best medicine, and sunshine on your face, with a touch of something simple & refreshing afterwards is probably one of the best things ever, in my opinion.

Have a FRESH, FUN, and DELIGHFTUL weekend outdoors, friends.
xo Jess

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