Sunshiney summer moments.
Lately I've been enjoying sitting amongst the flowers in my garden, sipping some iced kukicha tea, and getting some much needed vitamin D.
Since I made a bit of a change as far as my work goes, I've been feeling better and better. It's so interesting how being in a situation that doesn't work for you (which is often something you don't realize, as it was for me) can affect the body, mind, and spirit. After a few weeks of adjustment, I feel re-energized, and back on track!
Speaking of being happy...there's one thing that almost everyone loves: SUMMER!
The summer solstice is today for us North Americans. In yoga tradition, I'm going to do 108 sun salutations to welcome the change of season. I plan to do Ashtanga-style salutations: 11 As, 1 B. Then repeat 9 times for the grand total of 108.
Here's a link to my previous experience doing this.
Have you ever done 108 sun salutations?
How are/did you celebrating the summer solstice?