Pretty basic. Pretty sure you have either seen/tasted/made these. But, if you haven`t, then here is how I do it:
*Heat a skillet or frying pan on medium. Wait a few minutes.
*Dump in about 1/2 c. of raw sunflower seeds. Stir around and around for a minute or two. Will start to smell yummy.
*Then stir in about 1/2 c. of raw pumpin seeds.
*Keep on stir-stir-stirring.
*Keep stirring until the pumpkin seeds *pop*
Then dump into a bowl and quickly stir in 1 tsp tamari while the seeds are still hot. I stir for a few minutes, and then leave the bowl out for a bit. The tamari dries onto the seeds really rice.
I make a big batch, because it`s easy, and they are delicious.
Sprinkle over top of grains, add to salads, or just munch away. Delicious addition to any meal, and takes only a few minutes to make.
~love and peace and a great rest of your week~